Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains lesser sperms than normal. A low sperm count is also called oligospermia … Your sperm count is considered lower than normal if you have lesser than 15 million sperm per milliliter of semen. Contact us today for help on how to stop all that and improve your sexual health.

Natural ways to increase sperm count include:

1. Exercise and sleep. …
2. Reduce stress. …
3. Stop smoking. …
4. Avoid excessive alcohol use and drugs. …
5. Avoid several prescription medications. …
6. Fenugreek supplement. …
7. Get enough vitamin D and calcium. …
8. Ashwagandha.

Causes of Low sperm count

• Drug use. Anabolic steroids taken to stimulate muscle strength and growth can cause the testicles to shrink and sperm production to decrease. …
• Alcohol use. …
• Occupation. …
• Tobacco smoking. …
• Emotional stress. …
• Depression. …
• Weight. …
• Sperm testing issues.
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